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Baked Cottage Cheese Eggs: A Delicious and Healthy Breakfast Recipe


  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

Simple one-pan dish with eggs baked in a flavorful tomato and cottage cheese base, perfect for any meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, finely chopped
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1 (15 ounce) container full-fat cottage cheese
  • 6 large eggs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions

  1. Prepare the Vegetable Base: Preheat oven to 375°F (190°C). In a large oven-safe skillet over medium heat, add olive oil. Add onion and cook until softened, about 5-7 minutes. Add garlic and bell pepper; cook for 3-5 minutes until fragrant and slightly softened.
  2. Incorporate Tomatoes and Spices: Pour in diced tomatoes (undrained). Add oregano, basil, and red pepper flakes (if using). Season with salt and pepper.
  3. Simmer the Sauce: Bring to a gentle simmer, reduce heat to low, and simmer for 10-15 minutes, stirring occasionally.
  4. Add Cottage Cheese: Remove skillet from heat. Gently stir in cottage cheese until evenly distributed.
  5. Create Wells and Add Eggs: Using a spoon, make six small wells in the cottage cheese mixture. Carefully crack one egg into each well. Season eggs with salt and pepper.
  6. Bake: Transfer skillet to the preheated oven. Bake for 15-20 minutes, or until egg whites are set but yolks are still slightly runny.
  7. Add Parmesan Cheese: Remove from oven and sprinkle with Parmesan cheese.
  8. Broil (Optional): Broil for 1-2 minutes for a more browned top, watching carefully.
  9. Garnish and Serve: Garnish with chopped fresh parsley. Let cool for a few minutes before serving. Serve with crusty bread or a side salad.

Notes

  • Use full-fat cottage cheese for the creamiest results.
  • Don’t overbake the eggs; they should be slightly runny.
  • Adjust seasoning to taste.
  • The vegetable base can be prepared ahead of time and stored in the refrigerator for up to 2 days.
  • For a spicier dish, add more red pepper flakes or a pinch of cayenne pepper.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes