Baked Pineapple Salmon Dish: A Delicious and Healthy Recipe to Try

Baked Pineapple Salmon Dish is a delightful culinary creation that brings together the rich flavors of fresh salmon and the tropical sweetness of pineapple. This dish not only tantalizes the taste buds but also offers a vibrant presentation that is sure to impress your guests. Originating from the fusion of Pacific Island cuisine and modern cooking techniques, the Baked Pineapple Salmon Dish has become a favorite among seafood lovers and health-conscious eaters alike.

People adore this dish for its perfect balance of savory and sweet, complemented by a tender, flaky texture that melts in your mouth. The convenience of preparing the Baked Pineapple Salmon Dish makes it an ideal choice for busy weeknights or special occasions, allowing you to serve a gourmet meal without spending hours in the kitchen. With its delightful flavors and ease of preparation, this dish is sure to become a staple in your culinary repertoire.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1 cup fresh pineapple, diced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh cilantro, chopped (for garnish)
• 1 lime, cut into wedges (for serving)

Preparing the Marinade

1. In a medium-sized mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, grated ginger, black pepper, and red pepper flakes (if using). Whisk the ingredients together until well blended.
2. Add the diced pineapple to the marinade, stirring gently to coat the pineapple pieces evenly. Allow the mixture to sit for about 10 minutes to let the flavors meld.

Marinating the Salmon

1. While the marinade is resting, prepare the salmon fillets. Pat them dry with paper towels to remove excess moisture, which helps the marinade adhere better.
2. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the pineapple marinade over the salmon, ensuring each fillet is well coated.
3. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor. If marinating for longer than 30 minutes, be cautious not to exceed 2 hours, as the acidity in the marinade can start to “cook” the salmon.

Preparing for Baking

1. Preheat your oven to 400°F (200°C). This temperature is ideal for baking salmon, allowing it to cook through while keeping it moist and tender.
2. Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
3. Once the salmon has marinated, remove it from the refrigerator. Discard the marinade, as it has been in contact with raw fish.
4. Place the salmon fillets on the prepared baking sheet, skin-side down. Arrange the marinated pineapple pieces around the salmon for added flavor and presentation.

Baking the Salmon

1. Transfer the baking sheet to the preheated oven. Bake the salmon for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
2. For an extra touch, you can broil the salmon for the last 2-3 minutes of cooking. This will give the top a nice caramelized finish. Keep a close eye on it to prevent burning.

Serving the Dish

1. Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, ensuring a moist and flavorful dish.
2. Using a spatula, carefully transfer the salmon fillets to serving plates. Be gentle to avoid breaking the fillets apart.
3. Top each salmon fillet with the roasted pineapple pieces from the baking sheet. This adds a burst of flavor and a beautiful presentation.
4. Garnish with freshly chopped cilantro for a pop of color and freshness. This herb complements the flavors of the dish beautifully.
5. Serve the baked pineapple salmon with lime wedges on the side. Squeezing fresh lime juice over the salmon just before eating enhances the flavors and adds a zesty kick.

Optional Side Dishes

To create a complete meal, consider serving the baked pineapple salmon with one or more of the following side dishes:

• Steamed Jasmine Rice: The light and fragrant rice pairs perfectly with the sweet and savory flavors of the salmon.
• Quinoa Salad: A refreshing quinoa salad with cucumbers, cherry tomatoes, and a light vinaigrette can add a nutritious touch.


Conclusion:

In summary, this Baked Pineapple Salmon dish is a must-try for anyone looking to elevate their dinner game with a delightful blend of flavors and textures. The combination of tender, flaky salmon paired with the sweet and tangy notes of pineapple creates a harmonious balance that is both refreshing and satisfying. Not only is this recipe easy to prepare, but it also offers a healthy option that is packed with nutrients, making it perfect for weeknight dinners or special occasions. For serving suggestions, consider pairing this dish with a side of fluffy jasmine rice or a vibrant quinoa salad to soak up the delicious juices. You can also add a sprinkle of fresh herbs like cilantro or parsley for an extra burst of flavor. If you’re feeling adventurous, try experimenting with different fruits such as mango or peach for a unique twist on the classic recipe. We encourage you to try this Baked Pineapple Salmon recipe and share your experience with friends and family. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is sure to impress. Don’t forget to take a moment to snap a photo of your creation and share it on social media, tagging us so we can see your delicious results! Dive into this culinary adventure and enjoy the delightful flavors that await you. Print

Baked Pineapple Salmon Dish: A Delicious and Healthy Recipe to Try
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• Author: Dottie
• Total Time: 55 minutes
• Yield: 4 servings 1x
Print Recipe
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Description
This Baked Pineapple Salmon features tender salmon fillets marinated in a sweet and tangy pineapple sauce, then baked to perfection. It’s an easy, flavorful dish that’s visually appealing and pairs well with lime for a zesty finish. Perfect for a quick weeknight dinner or a special occasion!
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Ingredients
Scale 1x2x3x
• 4 salmon fillets (6 ounces each)
• 1 cup fresh pineapple, diced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh cilantro, chopped (for garnish)
• 1 lime, cut into wedges (for serving)
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Instructions
1. In a medium-sized mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, grated ginger, black pepper, and red pepper flakes (if using). Whisk the ingredients together until well blended.
2. Add the diced pineapple to the marinade, stirring gently to coat the pineapple pieces evenly. Allow the mixture to sit for about 10 minutes to let the flavors meld.
3. While the marinade is resting, prepare the salmon fillets. Pat them dry with paper towels to remove excess moisture, which helps the marinade adhere better.
4. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the pineapple marinade over the salmon, ensuring each fillet is well coated.
5. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor. If marinating for longer than 30 minutes, be cautious not to exceed 2 hours, as the acidity in the marinade can start to “cook” the salmon.
6. Preheat your oven to 400°F (200°C). This temperature is ideal for baking salmon, allowing it to cook through while keeping it moist and tender.
7. Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
8. Once the salmon has marinated, remove it from the refrigerator. Discard the marinade, as it has been in contact with raw fish.
9. Place the salmon fillets on the prepared baking sheet, skin-side down. Arrange the marinated pineapple pieces around the salmon for added flavor and presentation.
10. Transfer the baking sheet to the preheated oven. Bake the salmon for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
11. For an extra touch, you can broil the salmon for the last 2-3 minutes of cooking. This will give the top a nice caramelized finish. Keep a close eye on it to prevent burning.
12. Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, ensuring a moist and flavorful dish.
13. Using a spatula, carefully transfer the salmon fillets to serving plates. Be gentle to avoid breaking the fillets apart.
14. Top each salmon fillet with the roasted pineapple pieces from the baking sheet. This adds a burst of flavor and a beautiful presentation.
15. Garnish with freshly chopped cilantro for a pop of color and freshness. This herb complements the flavors of the dish beautifully.
16. Serve the baked pineapple salmon with lime wedges on the side. Squeezing fresh lime juice over the salmon just before eating enhances the flavors and adds a zesty kick.
Notes
• For a complete meal, consider serving with steamed jasmine rice or a refreshing quinoa salad.
• Adjust the amount of red pepper flakes based on your spice preference.
• Prep Time: 10 minutes
• Cook Time: 15 minutes