Name: Carrot Smoothie Benefits: Discover Why You Should Add This Healthy Drink to Your Diet
Prep time: 10 min
Total time: 10 min
Ingredients: 2 medium-sized carrots, peeled and chopped; 1 ripe banana, sliced; 1 cup of fresh spinach leaves; 1 cup of almond milk (or any milk of your choice); 1 tablespoon of honey or maple syrup (optional, for sweetness); 1 tablespoon of chia seeds (optional, for added nutrition); 1/2 teaspoon of ground ginger (optional, for a spicy kick); Ice cubes (optional, for a chilled smoothie)

Description

This nutritious smoothie blends ripe banana, earthy carrots, and fresh spinach for a vibrant drink that’s perfect for breakfast or a snack. Packed with vitamins and easily customizable, it’s a delicious way to boost your day!

Ingredients

Scale

2 medium-sized carrots, peeled and chopped
1 ripe banana, sliced
1 cup of fresh spinach leaves
1 cup of almond milk (or any milk of your choice)
1 tablespoon of honey or maple syrup (optional, for sweetness)
1 tablespoon of chia seeds (optional, for added nutrition)
1/2 teaspoon of ground ginger (optional, for a spicy kick)
Ice cubes (optional, for a chilled smoothie)

Instructions

Wash and Peel the Carrots: Rinse the carrots under running water and peel them with a vegetable peeler.
Chop the Carrots: Cut the peeled carrots into 1-inch pieces for easier blending.
Slice the Banana: Cut the ripe banana into rounds, ensuring it has some brown spots for optimal sweetness.
Prepare the Spinach: Rinse fresh spinach under cold water and dry it. If using pre-washed spinach, skip this step.
Gather Other Ingredients: Measure out the almond milk, honey or maple syrup, chia seeds, and ground ginger.
Add Ingredients to the Blender: Place the chopped carrots, sliced banana, and spinach in the blender.
Pour in the Almond Milk: Add the almond milk to help blend the ingredients smoothly.
Add Sweeteners and Extras: If desired, add honey or maple syrup, chia seeds, and ground ginger.
Blend Until Smooth: Blend on high for 30-60 seconds until smooth. Adjust thickness with more almond milk if needed.
Check the Consistency: If too thick, add a splash of almond milk and blend again. For a chilled smoothie, add ice cubes and blend until crushed.
Taste the Smoothie: Adjust sweetness or spice by adding more honey or ginger, then blend again if necessary.
Pour into Glasses: Serve the smoothie in your favorite glasses, straining if desired.
Garnish (Optional): Garnish with chia seeds or a banana slice for a decorative touch.
Enjoy Immediately: Smoothies are best enjoyed fresh, so dig in right away!

Notes

For a thicker smoothie, reduce the amount of almond milk or add more carrots.
Feel free to customize the ingredients based on your preferences or dietary needs.

Prep Time: 10 minutes
Cook Time: 0 minutes