Description
Enjoy a delicious Cherry Mango Smoothie that blends the sweetness of mangoes and bananas with the tartness of cherries. This creamy, nutritious drink is perfect for breakfast or a snack, packed with vitamins and flavor!
Ingredients
Scale
- 1 cup fresh or frozen cherries, pitted
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup Greek yogurt (or dairy-free alternative)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added nutrition)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Gather all your ingredients: Lay everything out on the counter for a smoother process.
- Prepare the cherries: Wash and pit fresh cherries or ensure frozen cherries are ready.
- Peel and dice the mango: Cut the mango in half, score the flesh, and scoop it out. Dice into small pieces.
- Slice the banana: Peel and slice the banana into rounds for easier blending.
- Measure out the yogurt and milk: Use a measuring cup for one cup of Greek yogurt and one cup of almond milk.
- Prepare optional ingredients: Measure out honey or maple syrup and have chia seeds ready if using.
- Add the ingredients to the blender: Start with Greek yogurt, then add cherries, mango, banana, and any optional ingredients.
- Pour in the almond milk: Add almond milk; for a thicker smoothie, use less milk or add ice cubes.
- Blend until smooth: Blend on low, gradually increasing to high speed for 30-60 seconds until smooth. Adjust consistency with more milk if needed.
- Taste and adjust: Taste the smoothie and add more honey or maple syrup if desired, then blend again briefly.
- Prepare your serving glasses: Grab your favorite glasses to showcase the smoothie.
- Pour the smoothie: Fill the glasses generously with the blended smoothie.
- Garnish (optional): Add whole cherries, a slice of mango, or chia seeds on top for a special touch.
- Serve immediately: Enjoy your smoothie fresh with a straw or spoon!
- Store any leftovers: Keep in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Freezing for later: Pour into ice cube trays or freezer-safe containers for later use.
- Use ripe fruit: Riper mangoes and bananas yield a sweeter smoothie.
- Experiment with flavors: Mix in spinach or swap fruits for variety.
- Add protein: Include protein powder or nut butter for a more filling smoothie.
Notes
- Der Teig darf während der Ruhezeit nicht bewegt werden.
- Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
- Prep Time: 10 minutes
- Cook Time: 0 minutes