Description
Enjoy a creamy and delicious Chocolate Banana Protein Shake, perfect for post-workout recovery or a quick breakfast. This shake is packed with protein and healthy fats, making it satisfying and easy to prepare. Blend together almond milk, chocolate protein powder, a frozen banana, nut butter, and optional cocoa powder for an extra chocolatey kick. Sweeten to taste and enjoy immediately or store in the fridge for up to 24 hours.
Ingredients
Scale
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop chocolate protein powder
- 1 medium banana (frozen for a creamier texture)
- 2 tablespoons natural peanut butter (or almond butter)
- 1 tablespoon unsweetened cocoa powder (optional for extra chocolate flavor)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker shake)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Choose your milk: Measure out 1 cup of your preferred milk and pour it into the blender.
- Select your protein powder: Scoop out 1 serving of chocolate protein powder and add it to the blender.
- Prepare the banana: If using a fresh banana, peel and break it into chunks. If using a frozen banana, chop it into smaller pieces and add it to the blender.
- Add the nut butter: Measure out 2 tablespoons of peanut butter or almond butter and add it to the blender.
- Incorporate cocoa powder: If desired, add 1 tablespoon of unsweetened cocoa powder to enhance the chocolate flavor.
- Sweeten it up: Add 1 tablespoon of honey or maple syrup for sweetness, adjusting to taste.
- Add vanilla extract: Pour in 1/2 teaspoon of vanilla extract for added flavor.
- Ice cubes (optional): For a thicker shake, add 1/2 cup of ice cubes.
- Blend it all together: Secure the lid and blend on high for 30-60 seconds until smooth and creamy.
- Check the consistency: Adjust with more milk if too thick, or add more ice/banana if too thin.
- Taste test: Sample the shake and adjust sweetness if necessary.
- Pour into a glass: Transfer the shake into a tall glass.
- Garnish (optional): Add a sprinkle of cocoa powder, chocolate chips, or whipped cream for presentation.
- Enjoy immediately: Sip and savor your delicious shake!
Notes
- For a creamier texture, always use a frozen banana.
- Adjust the sweetness according to your preference.
- This shake is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes