Description
Enjoy a vibrant and nutritious Dragon Fruit Smoothie, blending ripe dragon fruit and frozen banana for a creamy treat. Packed with vitamins and antioxidants, this smoothie is perfect for a healthy snack or breakfast. Customize it with optional ingredients like chia seeds and spinach for an extra nutritional boost.
Ingredients
Scale
- 1 ripe dragon fruit (also known as pitaya)
- 1 banana, frozen
- 1 cup of coconut water or almond milk
- 1 tablespoon of honey or agave syrup (optional)
- 1 tablespoon of chia seeds (optional)
- 1/2 cup of spinach or kale (optional)
- Ice cubes (optional)
Instructions
- Select a ripe dragon fruit with bright pink or yellow skin and slightly soft texture.
- Cut the dragon fruit in half lengthwise and scoop out the flesh with a spoon, avoiding the skin. Alternatively, cut the flesh into cubes.
- Place the dragon fruit flesh into a blender.
- Peel and slice the frozen banana.
- Measure and pour the coconut water or almond milk into the blender with the dragon fruit and banana.
- Add honey or agave syrup if desired for sweetness.
- For added nutrition, include chia seeds and spinach or kale.
- Secure the blender lid and blend on high speed for 30 seconds to 1 minute until smooth and creamy.
- Adjust the consistency by adding more coconut water or almond milk if too thick.
- For a chilled smoothie, add ice cubes and blend until crushed.
- Taste the smoothie and add more honey or agave syrup if needed, blending briefly to combine.
- For a stronger dragon fruit flavor, add more dragon fruit flesh and blend again.
- Pour the smoothie into a tall glass or bowl, or use a mason jar for a trendy presentation.
- Garnish with fresh dragon fruit slices, chia seeds, or mint leaves for visual appeal.
- Grab a straw or spoon and enjoy your delicious and nutritious smoothie!
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours, but for the best taste, enjoy fresh.
- Pre-chop and freeze the dragon fruit and banana for easy preparation later.
- Customize your smoothie by adding other fruits, protein powder, or nut butter for a meal replacement.
- Prep Time: 10 minutes
- Cook Time: 0 minutes