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Fruit Sandwich Ideas: Creative and Delicious Combinations for a Healthy Snack

  • Author: Dottie
  • Total Time: 15 minutes
  • Yield: 2 sandwiches 1x

Description

Enjoy a delightful fruit and cream cheese sandwich, perfect for breakfast or a light snack. This recipe features layers of fresh fruits and a sweet cream cheese spread, making it both delicious and visually appealing.

Ingredients

Scale
  • 4 slices of bread (white, whole grain, or your choice)
  • 1 cup of cream cheese (softened)
  • 2 tablespoons of honey or maple syrup
  • 1 teaspoon of vanilla extract
  • 1 cup of mixed fresh fruits (strawberries, bananas, blueberries, kiwi, etc.)
  • 1 tablespoon of lemon juice
  • 1/4 cup of chopped nuts (optional, for crunch)
  • Mint leaves (for garnish, optional)

Instructions

  1. In a medium-sized mixing bowl, combine the softened cream cheese, honey (or maple syrup), and vanilla extract.
  2. Using a hand mixer or a whisk, blend the ingredients together until smooth and creamy, ensuring there are no lumps.
  3. Set the mixture aside.
  4. Wash all fresh fruits thoroughly under running water.
  5. Slice the strawberries and bananas into thin rounds. Peel and slice kiwi into rounds as well. Leave blueberries whole.
  6. Toss the sliced fruits with lemon juice in a small bowl to prevent browning and add flavor.
  7. If using nuts, chop them into small pieces.
  8. Lay two slices of bread flat on a clean surface or plate.
  9. Spread a generous layer of the cream cheese mixture on one side of each slice of bread.
  10. Layer the prepared fruits on one slice, starting with strawberries, followed by bananas, and then sprinkle blueberries and kiwi on top.
  11. If using chopped nuts, sprinkle them over the fruits.
  12. Place the second slice of bread on top, cream cheese side down, to create a sandwich.
  13. Gently press down on the sandwich to help it hold together.
  14. Cut the sandwich diagonally or into quarters with a sharp knife.
  15. Optionally, dust the top with powdered sugar or drizzle honey over it.
  16. Garnish with fresh mint leaves.
  17. Serve immediately or wrap tightly in plastic wrap for later.

Notes

  • Experiment with different types of bread for varied flavors.
  • Add nut butter under the cream cheese for extra protein.
  • For a tropical twist, use mango, pineapple, and coconut flakes.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

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Find it online: https://www.sweetbananachef.com/fruit-sandwich-ideas/