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German Chocolate Cake Smoothie: The Ultimate Healthy Dessert Recipe


  • Total Time: 6 minutes
  • Yield: 1 serving 1x

Description

A healthy twist on a classic dessert! This German Chocolate Cake Smoothie is creamy, chocolatey, and packed with nutrients – the perfect guilt-free treat.


Ingredients

Scale
  • 1 frozen banana, sliced
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons shredded coconut, unsweetened
  • 1 tablespoon chopped pecans or walnuts
  • 1 tablespoon pitted dates (about 2), for sweetness
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract (optional, but enhances the flavor)
  • Pinch of sea salt
  • 1/4 cup ice cubes (optional, for a thicker smoothie)
  • Optional toppings: Whipped cream, chocolate shavings, more coconut, chopped pecans

Instructions

  1. Gather Your Ingredients: Measure and prepare all ingredients.
  2. Combine Ingredients in Blender: Add the frozen banana, almond milk, cocoa powder, shredded coconut, pecans/walnuts, dates, vanilla extract, coconut extract (if using), and sea salt to your blender.
  3. Add Ice (Optional): If you prefer a thicker smoothie, add the ice cubes to the blender.
  4. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all the ingredients are completely smooth (30-60 seconds). Scrape down the sides as needed.
  5. Check Consistency and Sweetness: If it’s too thick, add more almond milk. If it’s not sweet enough, add another date or a small amount of maple syrup or agave nectar. Blend again briefly.
  6. Taste and Adjust: Adjust the flavors as needed. Add more cocoa powder for a more intense chocolate flavor, or more coconut extract for a stronger coconut flavor.
  7. Pour and Serve: Pour the smoothie into a glass or a mason jar.
  8. Add Toppings (Optional): Top the smoothie with whipped cream, chocolate shavings, more shredded coconut, and chopped pecans.
  9. Enjoy Immediately: For the best flavor and texture, enjoy your German Chocolate Cake Smoothie immediately.

Notes

  • Use a fully frozen banana for the creamiest texture.
  • Adjust the sweetness to your preference.
  • Add protein powder for a more filling smoothie.
  • Experiment with different types of milk and extracts.
  • Add a handful of spinach or kale for extra nutrients.
  • Add a tablespoon of chia seeds or flax seeds to make it a meal replacement.
  • Prepare the ingredients ahead of time by combining the dry ingredients in a bag or container.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute