Description
This Green Smoothie is a refreshing blend of spinach, kale, banana, cucumber, green apple, and avocado, packed with nutrients and fiber. Perfect for a quick breakfast or snack, it offers a deliciously sweet taste with optional honey or maple syrup. Enjoy it chilled for a revitalizing boost!
Ingredients
Scale
- 1 cup fresh spinach leaves
- 1/2 cup kale, stems removed
- 1 ripe banana
- 1/2 cup cucumber, peeled and chopped
- 1/2 cup green apple, cored and chopped
- 1/2 avocado
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 cup almond milk (or any milk of your choice)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Wash the Greens: Rinse the spinach and kale under cold water. Soak them in a bowl of water for a few minutes, then rinse thoroughly.
- Chop the Veggies: Peel and chop the cucumber into small pieces. Core and chop the green apple into manageable chunks, leaving the skin on for added nutrients if desired.
- Prepare the Banana and Avocado: Peel the banana and break it into smaller pieces. Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon.
- Measure the Chia Seeds: Use a tablespoon to measure out the chia seeds.
- Gather Your Sweetener: Have your honey or maple syrup ready if you prefer a sweeter smoothie.
- Add Ingredients to the Blender: In a high-speed blender, add the spinach and kale first, followed by the cucumber, green apple, banana, and avocado.
- Incorporate the Chia Seeds: Sprinkle the chia seeds over the top of the other ingredients.
- Pour in the Liquid: Add the almond milk (or your choice of milk) to the blender.
- Sweeten It Up: Drizzle in honey or maple syrup if using.
- Add Ice (Optional): For a chilled smoothie, add a handful of ice cubes.
- Blend Until Smooth: Secure the lid and blend on high speed for about 30-60 seconds until smooth and creamy.
- Taste Test: Pour a small amount into a glass and taste. Adjust sweetness with more honey or maple syrup if needed.
- Adjust Consistency: If too thick, add more almond milk; if too thin, add more banana or avocado.
- Pour into Glasses: Once satisfied with the taste and consistency, pour the smoothie into glasses.
- Garnish (Optional): Garnish with a sprinkle of chia seeds or a slice of green apple.
- Enjoy Immediately: Smoothies are best enjoyed fresh. Serve with whole-grain toast or nuts for a complete breakfast.
Notes
- Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- For longer storage, freeze portions in ice cube trays.
- Prep Time: 10 minutes
- Cook Time: 0 minutes