Grilled Salmon with Mango Salsa: A Delicious and Healthy Recipe

Grilled Salmon with Mango Salsa is a delightful dish that perfectly marries the rich, buttery flavor of salmon with the vibrant sweetness of fresh mango. This recipe not only tantalizes your taste buds but also brings a burst of color to your plate, making it a feast for the eyes as well. Historically, salmon has been a staple in many coastal cultures, revered for its nutritional benefits and versatility. The addition of mango salsa adds a tropical twist that elevates this dish to new heights, making it a favorite among seafood lovers.

People adore Grilled Salmon with Mango Salsa for its incredible taste and texture. The smoky char from the grill complements the tender, flaky salmon, while the refreshing mango salsa provides a zesty contrast that brightens each bite. Plus, this dish is incredibly convenient to prepare, making it perfect for both weeknight dinners and special occasions. Join me as we explore this delicious recipe that is sure to become a staple in your culinary repertoire!

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1 red bell pepper, diced
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

Preparing the Marinade for the Salmon

1. In a small bowl, I combine the olive oil, garlic powder, paprika, salt, and pepper. This mixture will serve as a marinade for the salmon, enhancing its flavor and keeping it moist during grilling. 2. I take the salmon fillets and place them in a shallow dish. I pour the marinade over the fillets, ensuring they are well-coated. I like to let them marinate for at least 30 minutes, but if I have more time, I’ll let them sit for up to 2 hours in the refrigerator. This allows the flavors to penetrate the fish.

Preparing the Mango Salsa

3. While the salmon is marinating, I turn my attention to the mango salsa. I start by dicing the ripe mango into small cubes. The sweetness of the mango will beautifully complement the savory salmon. 4. Next, I finely chop the red onion and dice the red bell pepper. I find that the crunchiness of the bell pepper adds a nice texture to the salsa. 5. I then take the jalapeño, slice it in half, and remove the seeds. I finely mince it to add a bit of heat to the salsa. If I want a milder salsa, I can skip the jalapeño altogether. 6. In a medium bowl, I combine the diced mango, red onion, red bell pepper, and minced jalapeño. I add the chopped cilantro for a fresh, herby flavor. 7. I squeeze the juice of one lime over the mixture and sprinkle a pinch of salt. I gently toss everything together until well combined. I let the salsa sit for at least 15 minutes to allow the flavors to meld together.

Grilling the Salmon

8. Preheat the grill to medium-high heat. I make sure the grates are clean and lightly oiled to prevent the salmon from sticking. 9. Once the grill is hot, I carefully place the marinated salmon fillets on the grill, skin-side down. I close the lid and let them cook for about 6-8 minutes, depending on the thickness of the fillets. 10. After 6-8 minutes, I check the salmon for doneness. I gently lift a corner of the fillet with a spatula; if it flakes easily, it’s ready to flip. If not, I give it another minute or two. 11. I carefully flip the salmon fillets over and grill for an additional 4-6 minutes. I like to aim for an internal temperature of 145°F (63°C) for perfectly cooked salmon.

Assembling the Dish

12. Once the salmon is cooked through, I remove it from the grill and let it rest for a couple of minutes. This helps the juices redistribute, making the salmon even more tender. 13. I take a serving plate and place a salmon fillet on each plate. I generously spoon the mango salsa over the top of the salmon. The vibrant colors of the salsa make the dish visually appealing and inviting. 14. For an extra touch, I like to garnish with a few sprigs of fresh cilantro or a lime wedge on the side. This adds a pop of color and a hint of freshness.

Serving Suggestions

15. I often serve this grilled salmon with a side of quinoa or brown rice, which complements the dish beautifully. A simple green salad or grilled vegetables also pairs well, adding more nutrients and flavors to the meal. 16. If I’m feeling adventurous, I might whip up a coconut rice to serve alongside the salmon. The creaminess of the coconut rice pairs wonderfully with the tropical flavors of the mango salsa.

Storing Leftovers

17. If I have any leftovers, I let the salmon cool completely before storing it in an airtight container in the refrigerator. It can last for up to 3 days. I love using leftover salmon in salads or wraps for a quick lunch. 18. The mango

Conclusion:

In summary, this Grilled Salmon with Mango Salsa recipe is an absolute must-try for anyone looking to elevate their dining experience with a burst of fresh flavors and vibrant colors. The combination of perfectly grilled salmon, paired with the sweet and tangy mango salsa, creates a dish that is not only delicious but also visually stunning. Whether you’re hosting a summer barbecue, preparing a weeknight dinner, or impressing guests at a dinner party, this recipe is sure to be a hit. For serving suggestions, consider pairing this dish with a side of coconut rice or a light quinoa salad to complement the tropical flavors. You can also experiment with variations by adding diced avocado to the salsa for creaminess or swapping out the mango for pineapple or peach, depending on what’s in season. I encourage you to give this Grilled Salmon with Mango Salsa a try and share your experience with friends and family. I would love to hear how it turns out for you! Don’t forget to snap a picture and tag me on social media; I can’t wait to see your delicious creations! Happy cooking!

Print