Description
Oatmeal raisin cookie flavor in a healthy smoothie! Quick, easy, nutrient-packed, and perfect for breakfast, snacks, or post-workout.
Ingredients
Scale
- 1 cup rolled oats (old-fashioned or quick-cooking)
- 1 frozen banana, sliced
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup raisins
- 1/4 cup plain Greek yogurt (optional, for extra protein)
- 1 tablespoon almond butter (or any nut butter)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon nutmeg
- Pinch of salt
- 1–2 tablespoons maple syrup or honey (optional, for extra sweetness)
- Ice cubes (as needed, for desired consistency)
Instructions
- Add Oats: Add the rolled oats to your blender.
- Add Banana: Add the sliced frozen banana to the blender.
- Pour Milk: Pour in the milk.
- Add Remaining Ingredients: Add the raisins, Greek yogurt (if using), almond butter, cinnamon, vanilla extract, nutmeg, and salt to the blender.
- Sweeten (Optional): If desired, add maple syrup or honey.
- Blend on Low: Start by blending on low speed.
- Increase Speed: Gradually increase the speed to medium-high and blend until smooth and creamy (30-60 seconds).
- Check Consistency: If too thick, add more milk. If too thin, add ice cubes.
- Add Ice (If Needed): Add ice cubes for a colder, thicker smoothie.
- Taste and Adjust: Adjust sweetness or spices as needed.
- Pour and Serve: Pour into a glass and serve immediately. Garnish with cinnamon, raisins, or almond butter if desired.
Notes
- Freezing the banana is key for a creamy texture. If you forgot, add more ice.
- Use any type of milk you prefer (dairy or non-dairy).
- Adjust sweetness and spices to your liking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes