Description
Enjoy a creamy and nutritious Pumpkin Banana Smoothie made with pumpkin puree, frozen banana, and Greek yogurt. This delicious blend is perfect for breakfast or a refreshing snack, packed with seasonal flavors and health benefits.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 banana, frozen
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Gather all your ingredients: Lay everything out on the counter for a smooth blending process.
- Measure the pumpkin puree: Use canned pumpkin puree for convenience, or roast and puree fresh pumpkin if preferred.
- Prepare the banana: If not already frozen, peel and slice the banana into chunks. Frozen bananas add creaminess and chill.
- Get your milk ready: Use almond milk or any milk of your choice, such as dairy, soy, oat, or coconut.
- Scoop the Greek yogurt: Opt for plain Greek yogurt for creaminess and protein, or use flavored for extra sweetness.
- Add the pumpkin puree to the blender: Start with the pumpkin puree as the base for smooth blending.
- Toss in the frozen banana: This will thicken the smoothie and enhance its creamy texture.
- Pour in the almond milk: Adjust the amount for desired thickness; less milk for a thicker smoothie.
- Spoon in the Greek yogurt: This adds richness and makes the smoothie more filling.
- Drizzle in the maple syrup: Adjust sweetness to taste; start with a smaller amount if unsure.
- Add the vanilla extract: This enhances flavors and aroma.
- Sprinkle in the pumpkin pie spice: This gives the smoothie its classic pumpkin pie flavor.
- Include chia seeds (optional): Boost nutritional value with chia seeds, packed with omega-3s, fiber, and protein.
- Blend it all together: Secure the lid and blend on high until smooth and creamy, about 30-60 seconds. Add more almond milk if too thick.
- Check the consistency: Adjust thickness by adding ice cubes for a thicker smoothie or more almond milk if too thin.
- Taste your smoothie: Pour a small amount into a glass and adjust sweetness or spice as desired.
- Blend again if needed: Incorporate any additional ingredients with a quick blend.
- Pour into glasses: Serve in your favorite glasses, like mason jars for a rustic touch.
- Garnish (optional): Top with a sprinkle of cinnamon, whipped cream, or crushed graham crackers for a pie-like touch.
- Enjoy: Savor your delicious Pumpkin Banana Smoothie!
Notes
- For a vegan version, use plant-based yogurt and maple syrup.
- Adjust the spices according to your preference; feel free to experiment with flavors.
- This smoothie can be stored in the refrigerator for a few hours, but it’s best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes