Description
Enjoy a creamy and nutritious SunButter Banana Milkshake made with ripe bananas, SunButter, and your choice of milk. This delightful shake is perfect for breakfast, a snack, or dessert, offering a delicious and energizing treat!
Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk (dairy or non-dairy, like almond or oat milk)
- 1/4 cup SunButter (sunflower seed butter)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes
- Whipped cream (optional, for topping)
- Chopped nuts or granola (optional, for garnish)
Instructions
- Select ripe bananas: Choose two ripe bananas with a few brown spots for optimal sweetness and creaminess.
- Measure the milk: Pour 1 cup of your preferred milk into a measuring cup.
- Get the SunButter ready: Measure out 1/4 cup of SunButter, stirring well if it has separated.
- Gather optional ingredients: Have honey or maple syrup, vanilla extract, and ground cinnamon ready if desired.
- Combine ingredients in blender: In a blender, add the bananas, milk, SunButter, and optional ingredients.
- Add ice: Toss in 1/2 cup of ice cubes for a refreshing texture.
- Blend until smooth: Blend on high for 30-60 seconds until smooth. Add more milk if too thick.
- Taste and adjust: Taste the milkshake and add more sweetener if desired, blending again briefly.
- Prepare your glasses: Drizzle SunButter inside tall glasses for extra flavor if desired.
- Pour the milkshake: Pour the blended milkshake into the prepared glasses, yielding two generous servings.
- Add toppings: Top with whipped cream and sprinkle with chopped nuts or granola if desired.
- Garnish with a banana slice: Slice a banana and place a slice on the rim of each glass.
- Serve immediately: Enjoy your milkshake fresh with a straw or spoon!
- Store leftovers (if any): Store leftovers in the refrigerator for a few hours, stirring before drinking.
- Experiment with variations: Get creative by adding protein powder, spinach, or cocoa powder for different flavors.
Notes
- This milkshake is best enjoyed fresh but can be stored in the refrigerator for a short time.
- Feel free to customize with your favorite add-ins or toppings!
- Prep Time: 10 minutes
- Cook Time: 0 minutes